Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

China urges the Philippines to embrace 'peaceful development' after Manila deploys a U.S. missile system during military ...

China's foreign ministry on Thursday urged the Philippines to return to "peaceful development", saying Manila's decision to ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...