A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

Warm up your winter mornings with these 6 nutritious Indian beetroot recipes perfect for breakfast. Explore flavorful options ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

To make informed decisions about dietary supplements, understanding supplement labels is crucial. Key aspects include the ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

Longevity expert Dr Michael Aziz explores how to hit the reset button on the biological hallmarks of aging to not only extend ...

Strategic timing plays a vital role in maximizing iron supplement absorption. Taking iron supplements in the morning, ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

It can get hard to stay focused during the wintertime. Try these supplements for laser focus and concentratoin to keep your ...