Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

WebMD states that ghee is rich in vital vitamins, antioxidants, and healthy fats. Although it should be consumed in ...

Ghee is a vital part of South Asian cuisine, and it tastes great when infused with spices. Here's some expert advice on how to prepare your own.

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Enjoy festive deep-fried snacks healthily by using ghee, a nutritious alternative that enhances flavor and offers numerous ...

Ghee being a healthy fat can reduce LDL cholesterol or bad cholesterol and promote good cholesterol. Adding it to your soup .

For centuries, the combination of ghee and gud has been the most treasured sweet dish of traditional Indian cuisine, not only ...