Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Ghee being a healthy fat can reduce LDL cholesterol or bad cholesterol and promote good cholesterol. Adding it to your soup .

Adding a generous dose of healthy fats to your diet can help reduce bad cholesterol levels and enhance good cholesterol. Eating any kind of ghee in moderation is recommended for preventing heart ...

NewsVoir New Delhi [India] October 30 As Diwali approaches so do endless invitations for family get-togethers office parties ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

India, the land of vibrant curries, rich desserts, and... a rising diabetes epidemic? Yep, you read that right. While we’re ...

If the behaviour is repeated year after year, it could pose serious chronic diseases like obesity, type 2 diabetes, and ...

If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking ... It's also especially good for your GI tract. "Ghee contains a fatty ...