Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Texas Health Harris Methodist Hospital Cleburne’s free senior exercise class advertises for senior citizens ... What started out as a close friendship while stretching, lifting weights and doing ...

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.