Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Building impressive biceps isn’t just about traditional curls. By introducing the Cable Drag Curl into your routine, you’ll tap into a unique movement pattern that targets your biceps from a different ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Raise the dumbbells by extending your wrists, then lower them after a brief pause. Do three sets of 12 to 15 reps. The ...