Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Stand upright with a dumbbell in each hand. Curl the dumbbells toward your shoulders, keeping your palms facing up. Lower back to the starting position. The band curl adds variable resistance ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Knee flexion: Bending your knees, like in leg curls ... planted leg!) Stand up straight with a slight bend in your knees and your feet around hip-width apart, holding a pair of dumbbells in ...