Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...