As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

And diets that work well for younger women and men do not work for a postmenopausal woman. PORTIONS: Weight management begins ...