We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Every woman, regardless of age, has the right to feel beautiful and confident in her skin. As we mature, our fashion needs to ...

And diets that work well for younger women and men do not work for a postmenopausal woman. PORTIONS: Weight management begins ...

Ozempic before and after photos show weight loss. Women share what it's like to lose weight with Ozempic and Wegovy, the side ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

To round out this list, I looked to our archives for recommendations we’ve gathered over the years. Here, you’ll find pajamas of all kinds, from author Ottessa Moshfegh’s set to a pair that ...

Now, we’re zoning in on gifts for women over 50. Are you shopping for your aunt who loves skincare? Perhaps you’re on the prowl for a thoughtful gift for your mentor. You’ve come to the ...

Vitamin D is an essential nutrient for bone health, and many women over 60 may not get enough of this nutrient through diet alone. While some multivitamins may contain vitamin D, it may be ...

"To help combat this, there’s a variety of foods women should incorporate into their diets that prioritise brain health and overall function." The doctor recommends the following foods should be ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... of protein looks like across different diets -- vegan, vegetarian, omnivorous ...