Vitamin D is an essential nutrient for bone health, and many women over 60 may not get enough of this nutrient through diet alone. While some multivitamins may contain vitamin D, it may be ...

Best Diets for Women Over 50 These are the four best diets for women over 50 because they can help with weight loss and are ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...