By Ron Erickson Recently, I visited the immense breakfast cereal aisle at my local supermarket.  I was curious to learn from the labels of ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Late-night snacking sparks a metabolic drama, leaving night owls questioning their life choices in this surprising twist on ...

Breakfast is the most important meal of the day, and these 25 recipes will have you excited to start your morning. From ...

A new study published in 'Nutrition & Diabetes' suggests that eating large meals after 5 p.m. could raise your risk for type ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

From hearty bread puddings to custardy French toast, these easy recipes for breakfast casseroles can be prepared ahead of ...

A recent study from UBC Okanagan has found that a simple adjustment to breakfast could help people with Type 2 Diabetes (T2D) ...