John Newby's aim in writing the book was to create something fun and interesting, but he never loses sight of the larger and ...

Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods and drinks can help patients manage the ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

It's difficult to avoid gaining weight over the festive period but personal trainer, Eoin Ryan, has shared a 'simple' tip to ...