An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in pineapple, its ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

Potatoes: Roast, baked or mashed spuds will provide a festive feast for lots of garden birds. Unsalted bacon rind: If you’re ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...