Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Here are their picks for the best dishes they had in 2024: "Not famous but known" — that’s the tagline for the ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in pineapple, its ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

According to a 2023 review on the benefits of pine nuts, they 'are comprised of almost 64% fat, 20% protein and 5% carbohydrate’. 9g of protein per 100g serving Pecans are rich in many vitamins ...

Fuel guests to dance and mingle with these party-pleasing New Year's Eve appetizers that range from cheesy dip and finger ...