An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

I'm tracking my macros ."Author Tyler Garner Clinical Assistant Professor of Kinesiology, University of Texas at Arlington "I ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Adopting simple daily habits can significantly supercharge health as 2025 approaches by fostering consistency and long-term ...

Nutrient profiling system algorithms are all quite similar in their high ranking of unprocessed foods – beans, nuts ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.