An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Potatoes: Roast, baked or mashed spuds will provide a festive feast for lots of garden birds. Unsalted bacon rind: If you’re ...

Some nuts in particular – including almonds, peanuts and pistachios – offer an impressive protein-to-calorie ratio, which means they're a great protein source to snack on, without overeating.

India's dietary landscape is transforming. In 2025, expect a surge in protein and fiber-rich foods, anti-inflammatory diets, ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.