Do keratin supplements work to improve your nails, skin, and hair? A dietitian put them to the test for 30 days to find out.

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Looking for a way to kick-start your hair care routine in 2025? This best-selling supplement can help revitalize your hair.

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Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

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How can you tell if they’re safe past their expiration dates? Here, doctors explain how long most vitamins last and any risks associated with taking expired vitamins.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

A WOMAN who is in her forties but looks 20 years younger, has revealed the 30p secret to her youthful glow. Maggie Rose, 41, ...