Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

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New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

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These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...