Save $150 today, hit gym goals tomorrow — Bowflex adjustable dumbbells are on sale
The new year is approaching, and we’ve found just the right fitness deal to help you hit the ground running (or lifting, for that matter.) You know how it goes. Christmas cookies have been calling, ...
Yahoo2d
Get pumped: Save up to $150 on Bowflex's adjustable weights and kettlebells
Additional features include free access (via the Bowflex app) to 24 trainer-led exercises — swings, rows, squats, twists — ...
Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.
A Body-Weight Workout You Can Do Anywhere While Traveling
At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...
Hosted on MSN6d
You only need 20 minutes and your body weight to build full-body strength at home
Bodyweight workouts are ideal if you want to build strength at home without spending any money. There are plenty of free ...