A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

It was first-and-10 from the Crete 40-yard line and Northwest had gotten the ball ... a big win score wise, but also kept Northwest in the playoff hunt. The win also meant the Northwest seniors ...

Jacksonville's Brandon Sims kicked a 55-yard field goal, tying for eighth on the all-time list and setting a personal record.

FLOYDS KNOBS — For the Floyd Central blockers, they have a checklist to go through on defense. Highlanders head coach Bart ...

The Arkansas men’s basketball team will look to complete a two-game exhibition sweep of Big 12 opponents when the No. 16 ...

Good morning! Let's play Connections, the NYT's clever word game that challenges you to group answers in various categories.

On Wednesday night, interim head coach Ron Sanchez will lead the Virginia men’s basketball team into John Paul Jones Arena ...

The Dodgers are bringing back backup catcher Austin Barnes, exercising his club option for 2025 worth $3.5 million.

Crosby-Ironton's Tori Oehrlein is preparing to make a decision that will effect the next stage of her basketball career.

Creighton sophomore Jasen Green has kept track of the hours — all 4,630 of them — that brought him to a breakout moment as a ...