A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Jacksonville's Brandon Sims kicked a 55-yard field goal, tying for eighth on the all-time list and setting a personal record.

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

It was first-and-10 from the Crete 40-yard line and Northwest had gotten the ball ... a big win score wise, but also kept Northwest in the playoff hunt. The win also meant the Northwest seniors ...

This Prosource ball is made to be easy to catch and grip, plus it’s available in several different weights. Wrist and ankle weights can make various exercises ... like The Big Mat from Lululemon ...

Joonho Kim of Div. II Embry-Riddle became the19th men’s college golfer to join Club 60 with his first-round 60 at the Shark ...

The Schwinn IC4 offers the same magnetic resistance that premium exercise bikes have, but at a more affordable price. If you’re looking for an entry-level bike and don’t plan to use a big ...

The leaves may be falling outside, but excitement is rising in gyms across Southern Indiana as basketball season is right ...

The Dodgers are bringing back backup catcher Austin Barnes, exercising his club option for 2025 worth $3.5 million.

When Cortes entered Game 1 in the 10th inning, it was his first time pitching in extra innings in his major-league career.

The University of Arkansas men's basketball team will look to complete a two-game exhibition sweep of Big 12 opponents when ...