Repeat two to three times daily to help relieve carpal tunnel syndrome pain. The wrist extensor stretch is important for ...

With Carter absent from Penn State's defense, the Nittany Lions gave up Boise State's first touchdown drive of the game. The ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...

People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 ...

Kuo-Pin Wu, a traditional Chinese medicine doctor, says that smartphones and screens have become fixtures in our daily lives, ...

Discover the 9 best exercises to effectively gain muscle mass. With these moves, you can strengthen and tone your body, ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.