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A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

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Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

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From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

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Do you want to lose weight fast – and keep it off? Francisco Torres, AKA the Belly Fat Pro, is a fitness coach who ...

Tiny doses of the weight-loss drug can sidestep its unpleasant side effects, say influencers. But is customising the dose a ...