Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Why January might not be the best time for New Year’s resolutions (and how to do them right if you still want to) ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Tiny doses of the weight-loss drug can sidestep its unpleasant side effects, say influencers. But is customising the dose a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Experts say eating just 5 percent more calories daily can do the trick.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...