Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Nuts are tiny powerhouses of nutrition. Packed with healthy fats, protein, vitamins, and minerals, they’re a versatile snack ...

Every year at Christmastime, Patricia Sasselli looks forward to making her famous nut rolls, the most anticipated sweet treat ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your ...

To keep the body fully functioning, your brain needs to be in prime condition. Food is the fuel on which the brain runs and ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...