Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Every year at Christmastime, Patricia Sasselli looks forward to making her famous nut rolls, the most anticipated sweet treat ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a ...

If you struggle to fall asleep at night, a change in your diet could help. Certain foods contain tryptophan, which can help ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...