Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Don't believe us? Well, a series of large-scale studies show that nuts may help you lose weight, lower ...

Every year at Christmastime, Patricia Sasselli looks forward to making her famous nut rolls, the most anticipated sweet treat ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

In a significant consumer safety alert, the U.S. Food and Drug Administration (FDA) has issued a nationwide recall on ...

If you struggle to fall asleep at night, a change in your diet could help. Certain foods contain tryptophan, which can help ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...