A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Sculpt and define your curves by trying out a trainer's five best free-weight workouts for an hourglass figure.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much lower price ...

Caroline also loves using kettlebells in her workout because their shape activates the core more than a dumbbell would, as the weight isn’t as evenly distributed. “With the coronavirus ...

If you’re new to weight lifting, these core moves will help you to gain confidence and strength in no time. Data from PureGym shows that a third of people think the most intimidating area of the ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...