Independence Blue Cross said starting Jan. 1 it will only be covering GLP-1 agonists — commonly sold under brand names like ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

Small, but mighty, chia seeds might be a best-kept secret ... Eliminating healthy foods like carbs, gluten or dairy isn't a necessary or effective approach for sustainable weight loss.

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

From my career working in senior care, though, I’ve also come to see these visits as opportunities to ensure they’re still ...