Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

Emma, 52, had been battling mood swings, joint pain, and a loss of libido for over a year when she finally decided to try ...

Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed ...

When a friend recently revealed she was in early menopause it came as a shock to us both. Her diagnosis offered little in the way of comfort even though it finally explained symptoms she had been ...

Rates of vitamin D deficiency are higher for women, non-Hispanic Black people ... then you need to get more vitamin D from your diet and supplements. According to one older review, many experts ...

As your pregnancy progresses, your "hydration goal line," if you will, is constantly changing as your body holds on to more ...

Life with obesity is hard, but the hardest thing is to lose weight and get your confidence back. Unwanted weight gain has ...

In short, the term describes “hacking” your biology in order to look and feel your best - and people are all in. According to ...

The best protein ... they can be used for weight-loss purposes too. But Fontaine also says that women generally need fewer calories and less protein than men, so make sure you’re not over-consuming ...