Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

When a friend recently revealed she was in early menopause it came as a shock to us both. Her diagnosis offered little in the way of comfort even though it finally explained symptoms she had been ...

Life with obesity is hard, but the hardest thing is to lose weight and get your confidence back. Unwanted weight gain has ...

One thing’s for certain - wellness isn’t going anywhere in 2025, and we’re only going to get more attuned to how our daily ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The United States Food and Drug Administration says the shortage of Eli Lilly’s Zepbound and Mounjaro drugs has been resolved ...

If you or someone you know frequently gets sick this time of year, strengthening the immune system through diet ... we’ve rounded up the best immunity-boosting supplements packed with essential ...

Weightlifting, along with a nutritious diet, can help you lose weight ... it can take months to years. Further, women typically have lower levels of anabolic (muscle-building) hormones such ...

I fought the withdrawal symptoms by binge-eating - and somehow managed to wean myself off the diet pills which had so dominated my life. But with no pills to give me a mental boost, my weight was ...