We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

From clearing a blocked nose to boosting the efficacy of your winter flu jab, these winter health tips can make a big ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

After rising at 2.30am (yes, you read that right), he then prays until 3.15, has a pre-workout breakfast (involving ... I ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

For those of you unfamiliar with my work, allow me to introduce myself. My name is Dan Gartland. For the past three years, ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... hand before or after their workout. To find the best massage gun, we tested many ...