Learn how to get strong arms with effective exercises and recommended techniques. Strengthen your biceps and triceps from ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

to a stable flat surface for the exercises we've mentioned above. If you're looking to maximise the potential of your weight bench and feel short on space, this is the best option for you. Some ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

In this video, I demonstrate a comprehensive list of the best bicep exercises, carefully ranked from worst to best based on ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk ... right hand holding a dumbbell, and left arm extended at side. Engage core and slowly hinge the hips back ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that ...