A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

NFL Draft’s offensive tackle talent pool is not necessarily at the same level as last season, but that doesn’t mean we won’t ...

Riding a hardtail on trails is also revolutionary for your skills. When you get back on your dually, it will feel like every ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...