Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

Jacksonville's Brandon Sims kicked a 55-yard field goal, tying for eighth on the all-time list and setting a personal record.

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

“It’s important because people are out and about getting exercise in a time when there’s a lot of concern about isolation, especially in the senior population,” Warner Cribbs said.

The leaves may be falling outside, but excitement is rising in gyms across Southern Indiana as basketball season is right ...

Determining the right cost of senior living units has never been a simple exercise. But looking ahead to 2025, it is among ...