Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Jacksonville's Brandon Sims kicked a 55-yard field goal, tying for eighth on the all-time list and setting a personal record.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

As a nine-time marathon runner who regularly embarks on her busiest training blocks during the winter months, I know how offputting freezing cold temperatures and dark mornings can be. That said, I've ...

“It’s important because people are out and about getting exercise in a time when there’s a lot of concern about isolation, especially in the senior population,” Warner Cribbs said.

The Wildcats are now 19-4 and 12-2 in the NSIC while the Vikings drop to 10-13 and 6-8 in the league. Beller finished with 14 ...

The Arkansas men’s basketball team will look to complete a two-game exhibition sweep of Big 12 opponents when the No. 16 ...

Determining the right cost of senior living units has never been a simple exercise. But looking ahead to 2025, it is among ...

The Wesleyan Rams women’s soccer team faced the Mid-American Christian University (Oklahoma) Evangels on Senior Night on Oct.

Jasprit Bumrah may not be part of the third and final Test against New Zealand in Mumbai While Bumrah was present when the team started training at the Wankhed ...