A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. Neetika’s Instagram profile is replete with ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

If you’ve been wanting to lean into healthier habits, especially as the new year approaches, exercise is a great ... You use your back and arm muscles when performing any rowing or pulling ...