A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.