We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Ready for serious booty gains? It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers. As we age, muscle mass and bone density naturally ...

With online fitness training and some investment in home exercise equipment, you can have a killer workout setup at home. Of course, it's important to remember that it's difficult to buy your way ...

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...

Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

The whole app is more women-friendly than many of ... suit those who are used to taking on tough workouts – and are looking to translate that at home. We’re big fans. It takes time to test ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any ... whether you’re hitting the gym or doing yoga at home. The ribbed design and high waist provide a flattering fit ...

Fitness apps have truly redefined what it means to work out at home. No longer do individuals need to drive to a gym or commit to rigid schedules to get a quality workout. With just a smartphone ...