newsbytesapp.com57m
Strengthening diastasis recti recovery with five exercises
Toe taps specifically target the lower abs without directly straining them, which is key when recovering from diastasis recti ...
Sitting Too Much Can Increase the Risk of Heart Problems — Even if You Work Out at the End of the Day, Study Says
Research published in The 'Journal of the American College of Cardiology' found that people who spend most of their day ...
independent.co.ug18h
Nancy Chiuri helps African moms get their fit back
What do a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...
Forget running — this 25-minute walking workout will boost your metabolism and improve your core strength
Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...
healthshots20h
Reality Ranis’ Sifat Sehgal on battling anorexia and body dysmorphia: ‘I wanted nothing more than to be normal’
Sifat Sehgal’s journey is one of strength and self-discovery. From battling anorexia to body dysmorphia, she shares her story ...
Taking a look at law enforcement community engagement efforts
During the holiday season in Central Texas, several law enforcement agencies participate in the Blue Santa program, where ...
Olympics7h
When did women first compete in the Olympic Games?
Women competed for the first time at the 1900 Games in Paris. Of a total of 997 athletes, 22 women competed in five sports: tennis, sailing, croquet, equestrianism and golf. The IOC is committed to ...
Looking at 2025, Law: Key questions of religion, society, law
The year 2024 saw a significant departure from alleged ‘judicial evasion’. In 2025, the Supreme Court, under three Chief ...