A Welsh bodybuilder has followed in the footsteps of Arnold Schwarzenegger by winning a sixth consecutive title at Mr Olympia. James 'Flex' Lewis from Llanelli won the 212lb weight category in Las ...
He's perhaps best remembered for his epic chest workouts, high-volume back sessions and soul-crushing leg days, so it might come as a surprise to hear Arnold Schwarzenegger is ... engaging your core.
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