For anyone wanting to keep up their exercise routine but on a smaller scale or even ... “Sit on the floor with legs extended ...

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

The arms require longer tubed resistance bands with handles to allow for a larger range of motion. Here are 15 ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Two minute warm-up, followed by a 12-minute workout. What? A 20-minute banded arm workout. Why? Resistance bands aren't just for lower body work: targeting those biceps, triceps and shoulders ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...