YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so ... she has written for Men's Health, Men's Journal ...

What you need: A pair of dumbbells (moderate weight). In 25 minutes, this workout builds overall strength and sculpts your arms, legs, and core. Step one leg back into a lunge, keeping your front ...

Dumbbell floor workouts deliver the perfect one-two punch ... Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) Dumbbell Plank ...

You'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app! Oleksandr Usyk beats Tyson ...