Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

The holiday season is a busy-time of year and that might not leave you much time to take care of yourself. But there are some ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

In an increasingly uncertain world, Malaysia cannot afford to take its defence relationship with Australia for granted.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...