This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. Neetika’s Instagram profile is replete with fitness inspo on how to lose ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

The rep pattern helps make sure that the bigger muscle groups like your legs are working as hard as your arms with the same weight, avoiding a common mistake in HIIT-style workouts. The end result ...

Using Google Keyword Planner to analyse trend-based searches, PureGym has compiled the top ten fitness trends set to define our movement in 2025, as well as the trends that are on their way out.

Sanya Malhotra broke sweat and how during Aankh music video behind the scenes ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Achieving a flat belly is a common fitness goal, and it's more than just about aesthetics ... Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees. Lower your ...

Check with your healthcare provider when developing a fitness plan to avoid injuries. Many things can cause left or right arm pain, including overuse injuries and traumatic injuries. Sometimes, more ...