Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

Roll out your mat, find a quiet space, and let these ten yoga asanas uplift your spirit and energize your life this winter!

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...