Let's be honest for a second . . . we all have our insecurities but we all handle them differently. For some people it's ...

Elon Musk showed off a slender figure on social media while wearing a Santa suit, revealing that he used Mounjaro to achieve ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

She particularly prides herself on her arms, which has earned her plenty of praise over the years from fans. Her trainer, Nathalie Hayward, revealed that the primary exercises she does to focus on ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...