Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

15 min toned arms and core workout with no equipment required. For more workouts and programs, check out my app Royal Mail's ...

The family of a nine-year-old girl who was born without her left arm has been told a new prosthetic is 'not medically necessary' by their insurance company. Remi Bateman, from Utah, has lived ...

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home.

Bend right knee, extending left leg down until knee is a few inches off the ground, keeping arms in front for ... adds a major burn but the exercise can be done without a band, too, says Weissman.

Swimming pool exercises are like adding weight to everyday exercises without extra equipment ... for more intense hydrotherapy exercises. Two arm exercises for strengthening your arms and upper ...