Pistachios are high in protein, unsaturated fat ... 20% protein and 5% carbohydrate’. 9g of protein per 100g serving Pecans are rich in many vitamins and minerals – including fibre, copper ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Peanuts—technically legumes but generally referred to as nuts—are high in folate. This mineral is essential for making genetic material like DNA. Peanuts are a great choice for vegetarians ...